Stress

Stress is a natural state of worry in response to difficult situations. While healthy levels of stress can be beneficial, unmanageable levels of distress can negatively impact an individual’s physical and mental health. When high levels of stress impact an individual’s ability to function on a daily basis or their state of wellbeing, it may be time to consult a mental health professional to address the underlying causes of stress and learn healthy coping mechanisms.

Signs of High Stress Levels

When stress is severe, prolonged or a combination of both, it can lead to a variety of health complications including high blood pressure, heart disease, diabetes, and stroke.  Some of the most common signs of high stress levels include:

  • Headaches

  • Overeating or undereating

  • Chest pains

  • Feeling overwhelmed

  • Muscle tension

  • Difficulty focusing or memory

  • Fatigue

  • Stomach problems

  • Irritability and restlessness

  • Social Withdrawals

How Therapy Can Help

Treatment for stress and burnout  is not a one-size-fits-all approach. There are many interventions that may help with uncovering underlying causes, reframing core beliefs, and improving overall quality of life. A comprehensive treatment plan for unmanageable stress may include one or more of the following interventions.

  • Therapy: Talk therapy can be an important space for individuals with high levels of stress to learn how to navigate feelings, learn healthy coping mechanisms, and work through cognitive distortions. Some common therapeutic modalities include cognitive behavioral therapy (CBT),  psychodynamic therapy, and a  mindfulness-based approach. 

  • Medication: While there are no medications to treat stress, medication can be a pivotal component of treatment for any co-occurring mental health conditions, such as anxiety and depression. Some commonly prescribed medications for anxiety and depression include selective-serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs).

  • Lifestyle changes: As with most mental and physical health challenges, implementing healthy lifestyle habits can improve symptoms and overall well being for individuals trying to build their self-esteem. Examples of healthy habits include a regular sleep schedule, balanced eating, regular exercise, and meditation practices.

When should I see a professional?

If you and a loved one may be struggling to cope with high levels of stress, it may be beneficial to consult a mental health professional, such as a therapist or psychiatric nurse practitioner. At Tree of Life Counseling Center in Princeton and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today