Couples counseling is a form of mental health therapy that focuses on working to resolve issues and strengthen relationships between intimate partners. There are a variety of life stressors that can cause conflicts within intimate relationships and therapy can be a safe, non-judgemental environment to address these issues, explore the emotions associated with them, and learn healthy coping and communication skills to foster a healthy relationship dynamic. 

Examples of Relationship Conflicts

Every relationship is different and the conflicts that may arise will be unique to the people involved in them. Generally, the recurring conflicts that individuals may seek counseling to address include: 

• Communication problems

• Infidelity or trust issues

• Intimacy or sexual concerns

• Parenting differences

• Financial stress

• Adjusting to major life changes, such as marriage or parenting

• History of substance abuse or addiction in one or both partners

• Chronic illness or disability impacting the relationship

• Cultural or religious differences

How Therapy Can Help

There are many types of couples therapy that a clinician may engage in to help couples build empathy for one another, improve conflict resolution skills, enhance emotional connection, and develop conflict resolution strategies. Included in these are narrative based therapy, emotionally focused therapy, imago relationship therapy, reflective listening and cognitive behavioral therapy.

 A licensed therapist will work with romantic partners to assess their unique concerns and employ various therapeutic modalities as necessary. Some of the skills that may be learned in sessions include learning healthy communication, practicing setting boundaries, growing in intimacy/connection, working through infidelity concerns, and incorporating family & marriage counseling when appropriate.

When should I see a professional?

If you and a loved one may be struggling with recurring relationship conflicts, it may be beneficial to consult a mental health professional, such as a therapist or psychiatric nurse practitioner. At Tree of Life Counseling Center in Princeton and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today