Post-traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a complex mental health condition that may develop after an individual has experienced a traumatic event, such as an assault, accident, war, or natural disaster. When left untreated, PTSD can impact an individual’s ability to work, maintain relationships, or engage in daily life. 

Symptoms of PTSD

Symptoms of PTSD vary from individual to individual, but can have a lasting impact on one’s mental-wellbeing. Traumatic events may result in enduring physical and psychological effects including:

  • Nightmares

  • Hyper-vigilance

  • Flashbacks

  • Irritability

  • Anxiety

  • Distressing thoughts

  • Guilt and shame

  • Avoidance of triggers

  • Self-destructive behaviors

  • Changes in mood or thinking

When symptoms last for longer than one month after a traumatic event, it may be worth reaching out to a mental health professional for additional support. 

Treatment for PTSD

Treatment for PTSD is not a one-size-fits-all approach. There are many interventions that may help with symptom management to improve overall quality of life. A comprehensive treatment plan for PTSD will likely include one or more of the following interventions.

  • Therapy: Talk therapy can be an important space for individuals with PTSD to learn how to navigate feelings, learn healthy coping mechanisms, and work through cognitive distortions. Some common therapeutic modalities include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), narrative therapy, and prolonged exposure therapy. 

  • Medication: Medication can be a pivotal component of treatment for PTSD. Some commonly prescribed medications for PTSD include selective-serotonin reuptake inhibitors (SSRIs), and serotonin and norepinephrine reuptake inhibitors (SNRIs).

  • Lifestyle changes: As with most mental and physical health challenges, implementing healthy lifestyle habits can improve symptoms and overall well being for individuals living with PTSD. Examples of healthy habits include a regular sleep schedule, balanced eating, regular exercise, and meditation practices. 

When should I see a professional?

If you or a loved one are experiencing symptoms of PTSD that cannot be managed on your own or interfere with your daily life, it may be time to consult a mental health professional, such as a therapist or psychiatric nurse practitioner. At Tree of Life Counseling Center in Princeton and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today