Obsessive-compulsive disorder, also known as OCD, is a mental health condition characterized by repeated unwanted thoughts and urges. These patterns of intrusive and obsessive thoughts and fears may lead to repetitive behaviors, known as compulsions. Oftentimes, individuals struggling with OCD get stuck in a loop of intrusive thoughts and ritual behaviors, which can lead to feelings of shame, embarrassment, and frustration.

Symptoms of OCD

Symptoms of OCD vary from individual to individual and can generally be grouped into two categories: obsessions and compulsions. Both types of symptoms typically follow themes that can cause distress and anxiety.

Obsession symptoms include:

• Fear of contamination or germs

• Doubting and difficulty with uncertainty

• Needing things to be orderly 

• Aggressive thoughts about losing control

• Thoughts about harming oneself or others

• Unwanted sexual or religious thoughts 

Compulsion symptoms include:

• Washing and cleaning

• Checking

• Counting

• Placing things in specific orders

• Following a strict routine

• Seeking reassurance

Treatment for OCD

Treatment for OCD is not a one-size-fits-all approach. There are many interventions that may help with symptom management to improve overall quality of life. A comprehensive treatment plan for OCD will likely include one or more of the following interventions.

• Therapy: Talk therapy can be an important space for individuals with OCD to learn how to navigate feelings, learn healthy coping mechanisms, and work through cognitive distortions. Some common therapeutic modalities include cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), and psychodynamic therapy. 

• Medication: Medication can be a pivotal component of treatment for OCD. Some commonly prescribed medications for OCD include selective-serotonin reuptake inhibitors (SSRIs), and tricyclic antidepressants.

• Lifestyle changes: As with most mental and physical health challenges, implementing healthy lifestyle habits can improve symptoms and overall well being for individuals living with OCD. Examples of healthy habits include a regular sleep schedule, balanced eating, regular exercise, and meditation practices. 

When should I see a professional?

If you or a loved one may be struggling with symptoms of OCD, it may be beneficial to consult a mental health professional, such as a therapist or psychiatric nurse practitioner. At Tree of Life Counseling Center in Princeton and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today