According to the Trevor Project’s 2023 U.S. National Survey on the Mental Health of LGBTQ Young People, 41% of LGBTQ young people seriously considered attempting suicide in the past year with 61% of individuals reporting symptoms of anxiety and 54% of individuals reporting symptoms of depression. LGBTQIA+ youth face a myriad of risk factors that place them at higher risk for developing mental health issues, including bullying, harassment, discrimination, and violence. Therapy can be a safe and non-judgemental space for individuals who may be exploring their identity to begin processing these thoughts and feelings. 

What does LGBTQIA+ stand for?

LGBTQIA+ is a frequently used acronym to refer to a variety of groups of individuals that do not identify with heterosexual and/or cisgender identities. It stands for:

Lesbian

Gay

Bisexual

Transgender

Queer

Intersex

Asexual

The plus sign at the end of the acronym is included to ensure everyone is represented and allow for the fluid nature of gender and sexual identity.

What does it mean to be an affirming mental health professional?

LGBTQIA+ affirming mental health professionals are clinicians who have taken a therapeutic stance to affirm a client’s gender identity or sexual orientation without attempting to “repair” or “change” it. These clinicians may not necessarily be part of the LGBTQ community themselves, but rather are educated on the issues these individuals face and the best clinical modalities to support them. 

When considering seeking out professional mental health support, members of the LGBTQIA+ community should ensure that the providers they are speaking with are understanding and affirming of their identity prior to engaging in sessions. 

How can you support a loved one who is questioning their gender identity/sexual orientation?

There are many ways to support and affirm a loved one’s identity, but in order to do so it is important to work through any unconscious biases and previously held expectations. Support is a highly individualized concept and varies based on your situation.

There are several LGBTQIA+ organizations that have shared guides and information on how to support a loved one who is questioning their sexual orientation and/or gender identity. Our clinicians often refer clients and families of clients to explore resources provided by local Pride Centers, PFLAG local chapters, and the Trevor Project.

When should I see a professional?

If you or a loved one may be struggling with the process of exploring your identity, it may be beneficial to consult an affirming mental health professional, such as a therapist or psychiatric nurse practitioner. At Tree of Life Counseling Center in Princeton and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today