Individual therapy, also known as mental health counseling or talk therapy, is a form of mental health treatment where a client works one-on-one with a licensed therapist to explore any thoughts, feelings, behaviors and challenges that may be interfering with their daily life. Working with a mental health professional can help an individual gain insight into themselves, learn healthy coping strategies and build better relationships with themselves and those around them.  Additionally, individual counseling provides a confidential space for clients to process and heal from a variety of stressors that may be impeding their quality of life. ​

Who can benefit?

Individual therapy can benefit people of all ages, backgrounds, and experiences. Whether someone is looking to cope with a wide range of mental health issues, navigate life challenges, or create personal development goals, individual therapy is an appropriate space to work on these things. Some common reasons individuals seek therapy include:

• Chronic illness or disability

• Depression and anxiety

• Family conflict

• Grief and loss

• History of addiction or substance abuse

• LGBTQIA+ Issues

• Low self-esteem

• Relationship issues

• Stress management

• Trauma or PTSD

• Work-related stress or burnout

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However, you do not need to be struggling with any mental health condition in particular to pursue mental health services. Individual therapy can also be helpful for individuals who simply want to better understand themselves, improve their communication and relationships, or work towards personal growth and self-improvement goals. At Tree of Life Counseling Center in Princeton and Freehold, NJ,  our therapists work collaboratively with their clients to identify and address personalized goals and develop a treatment plan accordingly. 

Online therapy, also known as virtual therapy or telehealth therapy, is available to individuals in NJ, NY, PA, and FL. Click here for more information on online therapy and how to decide if it is right for you.