Depression

While everyone feels sadness from time to time, prolonged periods of sadness that interrupt your ability to partake in activities of daily life may be indicative of a deeper mental health concern. 

Clinical depression, or Major Depressive Disorder (MDD), is a mental health condition that causes persistent feelings of sadness and loss of interest in activities you once enjoyed. According to the National Institute of Mental Health, major depression is one of the most common mental disorders in the United States.  

Symptoms of Depression

While feelings are a natural response to difficult situations, when they last for more than 2 weeks alongside other symptoms, they may require further mental health intervention and treatment. Some of the most common symptoms of clinical depression include:

  • Persistent feelings of sadness and hopelessness

  • Irritability or frustration

  • Not enjoying activities you used to

  • Changes in appetite or weight

  • Sleeping too much or too little

  • Low energy/fatigue

  • Difficulty concentrating or remembering things

  • Physical symptoms like headaches, stomach aches, or sexual dysfunction

  • Thoughts of self-harm or suicide

While depression is a treatable condition, it is important to seek professional mental health support as soon as possible because when left untreated depression can get worse and last longer. In severe cases, it may lead to self-harm or death by suicide. 

Types of Depressive Disorders

There are 3 several types of depressive disorders that vary in symptom presentation and how long they last. 

  • Major Depressive Disorder (MDD): MDD is characterized by severe symptoms that interfere with an individual’s daily life. Episodes may last a few weeks or months. 

  • Persistent Depressive Disorder: This is a chronic form of depression with symptoms lasting for over 2 years. 

  • Seasonal Affective Disorder (SAD): SAD is a form of depression that occurs during specific seasons, typically winter. 

  • Postpartum Depression: This is a specific type of depressive disorder that presents after childbirth. 

How is Depression treated?

Treatment for depression is not a one-size-fits-all approach. There are many interventions that may help with symptom management to improve overall quality of life. A comprehensive treatment plan for depression will likely include one or more of the following interventions.

  • Medication: Medication can be a pivotal component of treatment for depression. Some commonly prescribed medications for depression include selective-serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), and atypical antidepressants. 

  • Therapy: Talk therapy can be an important space for individuals with depression to learn how to navigate feelings, learn healthy coping mechanisms, and work through cognitive distortions. Some common therapeutic modalities include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and interpersonal therapy (IPT). 

  • Lifestyle changes: As with most mental and physical health challenges, implementing healthy lifestyle habits can improve symptoms and overall well being for individuals living with depression. Examples of healthy habits include a regular sleep schedule, balanced eating, regular exercise, and meditation practices. 

When should I see a professional?

If you or a loved one are experiencing symptoms of depression that cannot be managed on your own or interfere with your daily life, it may be time to consult a mental health professional, such as a therapist or psychiatric nurse practitioner. At Tree of Life Counseling Center in Princeton and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today