Attention-deficit/hyperactivity disorder is a common neurodevelopmental disorder that impacts an individual’s ability to focus, control impulses, and sit still. While many individuals have trouble with impulsivity, focusing, or inattention, those with ADHD experience these symptoms in an excessive amount, persistently, to the point where it impacts their daily life and relationships. 

Types of ADHD

There are 3 main ways ADHD may present in an individual, based on which symptoms may be present and how strong they present. 

• Inattentive type: Inattentive ADHD, formerly known as ADD or attention deficit disorder, is characterized by persistent symptoms of forgetfulness, distraction, and disorganization with little to no presence of hyperactivity. 

• Hyperactive/impulsive type: Hyperactive ADHD is characterized by frequent fidgeting, inability to sit still, restlessness, and impulsivity. Individuals with hyperactive/impulsive ADHD may have trouble listening to others without interrupting, or speak at inappropriate times. 

• Combined type: Those with combined type ADHD present with both inattentive and hyperactive symptoms. 

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Treatment for ADHD

While there is no cure for ADHD, there are several evidence-based approaches that can help individuals with ADHD manage symptoms, increase executive functioning, and improve overall quality of life. 

• Cognitive behavioral therapy: Cognitive Behavioral Therapy, or CBT, is a form of talk therapy where an individual works on-on-one with a licensed clinician to challenge unhealthy thought patterns and work toward therapeutic goals. This can be beneficial for individuals with ADHD who may experience high levels of perfectionism, self criticism, emotional dysregulation and inconsistent motivation. 

• Parenting skills training and family therapy: Parents/guardians of children, adolescents, and young adults with ADHD may benefit from engaging in parenting skills training or family therapy to understand their child’s needs and learn alternative parenting strategies to better support them. 

• Medication management: Generally, medications to treat symptoms of ADHD work by increasing the levels of certain neurotransmitters in the brain, such as dopamine and norepinephrine, which work to improve attention and control impulsivity. The U.S. Food and Drug Administration (FDA) has approved several medications to treat ADHD, including stimulant and non-stimulant medications, which can play a vital role in managing ADHD symptoms.   

When should I see a professional?

If you or a loved one are experiencing symptoms of ADHD that cannot be managed on your own or interfere with your daily life, it may be time to consult a mental health professional, such as a therapist or psychiatric nurse practitioner. At Tree of Life Counseling Center in Princeton and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today